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BackInternational Yoga day was observed on 21.6.2016 (Tuesday) at SRRC Mannavanur

The staff of SRRC including the contractual labourers were actively participated in the yoga day.  As per the protocols mentioned in the booklet downloaded from www.indianmedicine.nic.in the various yoga asanas were performed. During the occasion of yoga day, the importance of yoga in the day-to-day activities of  common man was highlighted to the gathering. The programme was initiated with mild body movements, followed by Surya namaskaram. The yogasanas pertaining to remedy of lifestyle oriented diseases such as diabetes, blood pressure etc were given priority.  Being the  resident of hilly region,  all the participants were informed to do the breathing exercise (Pranayama) so as to get rid-off respiratory tract ailments.  Everyone got enlightened about the usefulness of yoga on daily basis and they were advised to practice yoga for healthy mind and body.